| Segunda | Terça | Quarta | Quinta | Sexta | |
|---|---|---|---|---|---|
| 6:30 AM |
Alongamento
- Lara |
Bike
- Camila |
Alongamento
- Lara |
||
| 6:45 AM | |||||
| 7:00 AM |
Bike
- Lara |
Alongamento
- Camila |
Bike
- Lara |
Alongamento
- Camila |
|
| 7:15 AM | |||||
| 7:30 AM |
Funcional
- Camila |
GAP
- Fábio |
|||
| 7:45 AM |
Abdominal
- Gleice |
Abdominal
- Gleice |
Abdominal
- Gleice |
||
| 8:00 AM |
Bike
- Camila |
Funcional
- Camila |
|||
| 8:15 AM |
Pilates
- Gleice |
Pilates
- Gleice |
Pilates
- Gleice |
||
| 8:30 AM |
Yoga
- Elaine |
||||
| 8:45 AM | |||||
| 9:00 AM |
Alongamento
- Gleice |
Yoga
- Elaine |
Alongamento
- Gleice |
Alongamento
- Gleice |
|
| 9:15 AM | |||||
| 9:30 AM |
Pilates
- Gleice |
Pilates
- Gleice |
Pilates
- Gleice |
||
| 9:45 AM | |||||
| 10:00 AM | |||||
| 4:00 PM |
Pilates
- Ira |
Pilates
- Ira |
|||
| 4:15 PM | |||||
| 4:30 PM | |||||
| 4:45 PM |
Bike
- Ira |
Bike
- Ira |
|||
| 5:00 PM | |||||
| 5:15 PM |
Pilates
- Ira |
Pilates
- Ira |
Pilates
- Ira |
||
| 5:30 PM |
Circuito
- Ira |
Funcional
- Ira |
|||
| 5:45 PM | |||||
| 6:00 PM |
Local
- Ira |
Alongamento
- Ira |
Local
- Ira |
Alongamento
- Ira |
Jump
- Ira |
| 6:15 PM | |||||
| 6:30 PM |
Bike
- Ira |
Bike
- Ira |
Bike
- Ira |
Bike
- Ira |
Alongamento
- Ira |
| 6:45 PM | |||||
| 7:00 PM |
Abdominal
- Ira |
Mix Dance
- Jadson |
Abdominal
- Ira |
Mix Dance
- Jadson |
Mix Dance
- Jadson |
| 7:15 PM | |||||
| 7:30 PM |
Pilates
- Ira |
Pilates
- Ira |
|||
| 7:45 PM | |||||
| 8:00 PM |
Muay Thai
- Anderson |
Muay Thai
- Anderson |
|||
| 8:15 PM |
Yoga
- Elaine |
||||
| 8:30 PM | |||||
| 8:45 PM | |||||
| 9:00 PM |
| Segunda | Terça | Quarta | Quinta | Sexta | |
|---|---|---|---|---|---|
| 6:30 AM |
Alongamento
- Lara |
Alongamento
- Lara |
|||
| 6:45 AM | |||||
| 7:00 AM |
Alongamento
- Camila |
Alongamento
- Camila |
|||
| 7:15 AM | |||||
| 9:00 AM |
Alongamento
- Gleice |
Alongamento
- Gleice |
Alongamento
- Gleice |
||
| 9:15 AM | |||||
| 6:00 PM |
Alongamento
- Ira |
Alongamento
- Ira |
|||
| 6:15 PM | |||||
| 6:30 PM |
Alongamento
- Ira |
||||
| 6:45 PM |
| Segunda | Terça | Quarta | Quinta | Sexta | |
|---|---|---|---|---|---|
| 6:30 AM |
Bike
- Camila |
||||
| 6:45 AM | |||||
| 7:00 AM |
Bike
- Lara |
Bike
- Lara |
|||
| 7:15 AM | |||||
| 7:30 AM | |||||
| 8:00 AM |
Bike
- Camila |
||||
| 8:15 AM | |||||
| 4:45 PM |
Bike
- Ira |
Bike
- Ira |
|||
| 5:00 PM | |||||
| 5:15 PM | |||||
| 6:30 PM |
Bike
- Ira |
Bike
- Ira |
Bike
- Ira |
Bike
- Ira |
|
| 6:45 PM |
| Segunda | Terça | Quarta | Quinta | Sexta | |
|---|---|---|---|---|---|
| 7:45 AM |
Abdominal
- Gleice |
Abdominal
- Gleice |
Abdominal
- Gleice |
||
| 8:00 AM | |||||
| 7:00 PM |
Abdominal
- Ira |
Abdominal
- Ira |
|||
| 7:15 PM |
| Segunda | Terça | Quarta | Quinta | Sexta | |
|---|---|---|---|---|---|
| 8:15 AM |
Pilates
- Gleice |
Pilates
- Gleice |
Pilates
- Gleice |
||
| 8:30 AM | |||||
| 8:45 AM | |||||
| 9:30 AM |
Pilates
- Gleice |
Pilates
- Gleice |
Pilates
- Gleice |
||
| 9:45 AM | |||||
| 10:00 AM | |||||
| 4:00 PM |
Pilates
- Ira |
Pilates
- Ira |
|||
| 4:15 PM | |||||
| 4:30 PM | |||||
| 5:15 PM |
Pilates
- Ira |
Pilates
- Ira |
Pilates
- Ira |
||
| 5:30 PM | |||||
| 5:45 PM | |||||
| 7:30 PM |
Pilates
- Ira |
Pilates
- Ira |
|||
| 7:45 PM | |||||
| 8:00 PM |
| Segunda | Terça | Quarta | Quinta | Sexta | |
|---|---|---|---|---|---|
| 6:00 PM |
Local
- Ira |
Local
- Ira |
|||
| 6:15 PM |
| Segunda | Terça | Quarta | Quinta | Sexta | |
|---|---|---|---|---|---|
| 8:30 AM |
Yoga
- Elaine |
||||
| 8:45 AM | |||||
| 9:00 AM |
Yoga
- Elaine |
||||
| 9:15 AM | |||||
| 9:30 AM | |||||
| 9:45 AM | |||||
| 8:15 PM |
Yoga
- Elaine |
||||
| 8:30 PM | |||||
| 8:45 PM | |||||
| 9:00 PM |
| Segunda | Terça | Quarta | Quinta | Sexta | |
|---|---|---|---|---|---|
| 7:30 AM |
Funcional
- Camila |
||||
| 7:45 AM | |||||
| 8:00 AM |
Funcional
- Camila |
||||
| 8:15 AM | |||||
| 5:30 PM |
Funcional
- Ira |
||||
| 5:45 PM |
| Segunda | Terça | Quarta | Quinta | Sexta | |
|---|---|---|---|---|---|
| 5:30 PM |
Circuito
- Ira |
||||
| 5:45 PM |
| Segunda | Terça | Quarta | Quinta | Sexta | |
|---|---|---|---|---|---|
| 7:00 PM |
Mix Dance
- Jadson |
Mix Dance
- Jadson |
Mix Dance
- Jadson |
||
| 7:15 PM | |||||
| 7:30 PM | |||||
| 7:45 PM |
| Segunda | Terça | Quarta | Quinta | Sexta | |
|---|---|---|---|---|---|
| 8:00 PM |
Muay Thai
- Anderson |
Muay Thai
- Anderson |
|||
| 8:15 PM | |||||
| 8:30 PM | |||||
| 8:45 PM |
| Segunda | Terça | Quarta | Quinta | Sexta | |
|---|---|---|---|---|---|
| 7:30 AM |
GAP
- Fábio |
||||
| 7:45 AM |
| Segunda | Terça | Quarta | Quinta | Sexta | |
|---|---|---|---|---|---|
| 6:00 PM |
Jump
- Ira |
||||
| 6:15 PM |
Segunda
-
Alongamento
-
Lara
-
Bike
-
Lara
-
Abdominal
-
Gleice
-
Pilates
-
Gleice
-
Alongamento
-
Gleice
-
Pilates
-
Gleice
-
Pilates
-
Ira
-
Local
-
Ira
-
Bike
-
Ira
-
Abdominal
-
Ira
-
Pilates
-
Ira
-
Yoga
-
Elaine
Terça
-
Bike
-
Camila
-
Alongamento
-
Camila
-
Funcional
-
Camila
-
Bike
-
Camila
-
Yoga
-
Elaine
-
Pilates
-
Ira
-
Bike
-
Ira
-
Circuito
-
Ira
-
Alongamento
-
Ira
-
Bike
-
Ira
-
Mix Dance
-
Jadson
-
Muay Thai
-
Anderson
Quarta
-
Alongamento
-
Lara
-
Bike
-
Lara
-
Abdominal
-
Gleice
-
Pilates
-
Gleice
-
Alongamento
-
Gleice
-
Pilates
-
Gleice
-
Pilates
-
Ira
-
Local
-
Ira
-
Bike
-
Ira
-
Abdominal
-
Ira
-
Pilates
-
Ira
Quinta
-
Alongamento
-
Camila
-
GAP
-
Fábio
-
Funcional
-
Camila
-
Yoga
-
Elaine
-
Pilates
-
Ira
-
Bike
-
Ira
-
Funcional
-
Ira
-
Alongamento
-
Ira
-
Bike
-
Ira
-
Mix Dance
-
Jadson
-
Muay Thai
-
Anderson
Sexta
-
Abdominal
-
Gleice
-
Pilates
-
Gleice
-
Alongamento
-
Gleice
-
Pilates
-
Gleice
-
Pilates
-
Ira
-
Jump
-
Ira
-
Alongamento
-
Ira
-
Mix Dance
-
Jadson